Tag Archive for Paleo Diet

A Diet for Everyone

The word diet generally implies limiting the intake of food. A true definition of the word diet is what anyone eats throughout the day, the week, the month or the year. The act of taking in food is a diet. Is it a good diet or a lousy one? That really is the question that needs to be answered. If people are to become healthy and carry an acceptable amount of fat, then it matters what a person eats. » Read more..

The Paleo Diet

With summer on the brinks, more people are turning to the next hot diet. The Paleo diet claims to be the diet to end all diet plans. It is reported that it is the healthiest way to assume food because it takes genetics in consideration. » Read more..